Rough Day

[OB73]

Today been rough feeling hopeless useless 😥😥😥😢😢😢😢 HELP GOD PLEASE HELP ME .....I HATE THIS IM TRYING TO KEEP IT TOGETHER 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

[Hidden]

I’m sorry you’re experiencing that. Did something happen? I hope eventually that you’ll feel better. 🙂

[OB73 in reply to Hidden]

intrusive thoughts of guilt and past mistakes

[Starrlight in reply to OB73]

focus on the present if you can … to tackle the intrusive thoughts try meditating or distracting in some way maybe exercise or a shower or anything you can be present in

[Hidden in reply to OB73]

Yes, Starrlight has the right idea. You can’t change the past and we can’t predict the future. What’s something you could do to make yourself feel better now? What helps me is sometimes I write in a journal. Get all your thoughts and worries out of your brain and on to some paper. Nobody needs to read it but you. Or listen to some relaxing and calming music. Take a break from reality. Try not to work yourself up.

[Stippler]

I am sorry you are going through this. It helps me to remember during these tough times that these feelings and thoughts are only temporary. Try to go easy on yourself during this rough time. Forgive yourself as much as you can. Better times await you. I appreciate you. Sending healing energy to you. 🤗🙏🤗

[catsrock]

I'm so sorry. I hope today is better.

[designguy]

If you are not, you would definitely benefit from finding a therapist to work with. It takes courage initially but it is so definitely worth it. Most of us were never taught or parented how to take care of ourselves and deal with strong emotions so it's something we need professional help with.