Lots of anxiety lately

[repeatOffender]

I have come off most of my bipolar meds except Lithium.

Experiencing lots of anxiety lately.

I know exercise and meditation are supposed to be good for this.

Let's hope it works.

I *really* would like to not take meds for this, but I will if I have to.

thanks

[Shnookie]

please tell me why U went off your meds ?

[repeatOffender in reply to Shnookie]

Not all the meds, just the abilify,

I felt it was making me a bit edgy.

thanks