A free of cost therapy method used by practitioners

[sittingforyou6]

Hi

I like to introduce a very helpful and effective method which helps many anxiety, depression facing persons. Its very very effective if you done it , it requires only two things, PEN and a NOTEBOOK, so the method is divide your notebook into a three column table and in first column, write down the thoughts come into your mind. Don't judge , don't think too much about your thoughts, just write it down. In the second column, write the feeling associate it with them, if you don't sure, you can see the feeling list of

tomdrummond.com/leading-and...

then, in third column, become your best friend, counselor, advisor, positive self and give yourself the best suggestion, you can think of that time. If you don't feel positive that time, just fill the previous two columns, and get back after some time, to write positive. Give yourself the best positive solution, advise as much as you can in a positive words like your best friend. Don't judge or give criticism the way you think.

It's the best and positive way of self talking and 99% people who use this method get relieved in just 10 min of writing their own thoughts. It sounds, miracle, right ?

Then, go and do it any time anywhere for any situation. I am sure you will get the relief best medicine couldn't provide you instantly. So, what are you waiting for, go ahead and try this. I am waiting for your responses and feedback. If anyone feel difficult to understand the method and its application, feel free to message me or you can try along with I am happy to make you feel better. Trust me it works. Even I tried this for many years and get results every time. Happy life ahead Good people. You deserve best in life.

[Florida1959]

Great advice, I don’t know where I would be without my journal x