So honored and happy I was invited to participate in a mental health workshop today. There was a lot of great and much needed discussion, like
How do you define mental health? (It doesn’t look the same for everyone, and that’s ok)
Discussing our talents and strengths
Discussing how it makes things difficult
Specific ways we can overcome a challenge
Specific resources we need in order to thrive better
Ways we can communicate more clearly in relationships
Celebrating neurodiversity, a term made popular, especially by the autistic community. This means celebrating the differences in how our brains work
and more!