Mindful

[gerrerd]

Be here now !

[Roxylox]

Good morning gerrerd, in my case these mindfulness posts were needed this morning, think I need to remind myself of those strategies on a regular basis, thank you.

[gerrerd in reply to Roxylox]

Thanks, if you do the work on your self daily things will work out x

[Bhavik16]

Thanks Man

[Agora1]

Thanks gerrerd for the reminder that Mindfulness does work.

Hope you are doing well. xx

[gerrerd in reply to Agora1]

Yes im well. how are you xxxx

[Agora1 in reply to gerrerd]

I'm good

You know for some reason, I've always thought of Mindfulness as the forgotten

meditation in my daily routine. I'm so glad you posted this reminder. I now include

it and it has become a respite for me. Take care my friend xx