Sorry to hear of you’re down fall life can some times seem non existence gaining new ground and mental clarity revaluation needed removing pastimes which don’t serve you’re perspective change thoughts can sometimes overwhelm us the feeling of not good enough or self worth you are what you perceive small increments can help barriers or concerns affirmations are good responders you are good enough and worthy and capable find strength within removing self consciousness finding focus in you’re works and what you seek to achieve in self per pose and achieving wot you own in values being appreciated finding meaning and acceptance discussing with those close be it family or understanding friends healthy options being active with other options or health matters take time to cherish moments and belief habits hope you overcome concerns and shine lighten burdens