Anyone

Can someone please talk to me?

[Hidden]

I’m going with a not really. You? How’s your life going first responder

[Hidden]

Meant you asked for help. I’m sorry you are in pain

[Hidden]

Just talk. If that’s ok. Been a bad day?

[Hidden in reply to Hidden]

Did you guys talk? Looks like you were hanging there, but hopefully you guys took it to personal chat or something...

[Hidden]

Well....same here. things have been great, but then today....whoa. Didn't see it coming.

[Hidden in reply to Hidden]

Yep

[Hidden in reply to Hidden]

What happened?

[Hidden in reply to Hidden]

Nothing. That's what makes it maddening. I don't know about the other people on this thing (I am here to find out!) but out of nowhere a sound or a word or a picture will trigger THAT feeling (you know, that the universe is a meaningless void and nothing matters and nothing will ever matter since time is also a meaningless void)

[Hb2003 in reply to Hidden]

You should avoid the trigger find out what it is and avoid it . I am super sensitive and sometimes and things make me upset or sad so I avoid them at all costs

[Hidden in reply to Hidden]

You will probably leave too. I was only scared and embarrassed for asking for help so I changed my username 4 times. Not hereto manipulate or hurt anyone. Just be honest if you too don’t want to talk to me. I don’t think people want me here so it’s ok

[Hidden in reply to Hidden]

Life happens

[Hb2003]

Hello take deep breath’s your going to be fine take a deep breath in for 7 seconds and breath out for 8

[Hidden in reply to Hb2003]

Ok

[Hb2003 in reply to Hidden]

Do you have anything lavender scented? That will help you like like a oil or a lavender candle or moisturizer or anything like that ?

[Hidden in reply to Hb2003]

This was hard to read. Hope you guys got to talk.

[Problemsloveme]

Hii myself abhinav

[Gentlespirit]

Hi How are you? What's up?

[Gentlespirit]

It's ok that your scared and don't know what to do. I feel bad when I hurt someone or embarrassed and think why didn't I be quiet? Sometimes I thought that I was ok though now I realize that I'm older and tire more quickly and there are triggers to avoid or to be careful of. My neighbor helps me do laundry because when I do it my leg and lower back hurts and I end up having to take a nap or to be careful to not overdo it. Its ok thatt you ask for help and are scared I understand. Sometimes I try too hard to be liked and end up messing up. I think if you focus on breathing and gently rub both arms or one or both legs will help you. Be soft gentle and reassuring to yourself . Then when your grounded think of one or two things you want to do and need to do. Write it down. Do not be really hard on yourself if you don't do it because negative self talk will not accomplish anything and if you withdraw and shut down or worse thats not going to help. Use reassuring positive self talk and do what you can. Please be quiet sometimes because people pleasing is not helpful and if you pretend that your ok when sometimes your not thats I don't know what to do or if thats good or not. I don't want to see you sicker because that won't help you yet I understand how you can feel overwhelmed at times. I'm not sure what i can say other than take one day at a time and one week at a time and before you know it the weeks will become months. I care and I think that others care too. Try watching a good movie or write something positive down or something educational and see where it leads you. Other people may not see how hard you struggle at times its not that noticeable yet when u say or pretend your ok to the wrong person they believe its cool. How can they know that your disabled. I'm angry at myself when I should be compassionate. Its ok. I care about you and other people care too. Just take one day at a time and just do the best you can.

[Hidden]

PM me if you'd like to....