Practice and more practice

[PT81]

People on the website have referenced Claire Weekes and her work with Nervous Illness. I’m waiting for her book to come in the mail and I’ve listened to one of her audio. I like how Dr. Weekes, normalizes that people will have both good days and bad ones, the more we focus on the illness the more we may get sucked in and we have to practice not giving into negative thoughts. Good luck people.