Omg Help

[HelpMePlz86]

I jus woke up out my slp in panic mode ....I was drinking and ate a heafty plate before bed now I’m waking up to pain in lower back help I’m scared I’ve been diagnosed with Gerds though

[Mumma_h]

Have you twisted it when sleeping or slept in bad position? Ifbthe pain is severe contact doctor,if not there's a few things you Can do that really work,I have a site back ATM . Hot shower directly on sore spot and massage at same time,soapbwill do , Voltaren emulgel is great for pain ,and hot water bottles. Also slow stretches if you're able ,lie onyour back and slowly lift one knee towards chest and to the side,swap knees ,do 4-5. Only do if dosnt cause much pain of course . Hope the pain has eased 🤗