Anyone there? I’m scared. At work and scared. Feel all alone. Please support.
Panic attack support please. - Anxiety and Depre...
Panic attack support please.
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It will be okay. It will pass like a wave coming in and back out again. I promise you will get through it. I know how scary it can feel. You can be in control. You can breathe in deeply through your nose fill your lungs and out slowly. Love to you ❤️ keep us updated?
P.s. I wonder is there anything in particular that triggered the panic?
P.s.s. I’m tearing up because I know too well how much there attacks can effect us and I just prayed for you. Hoping you will feel better soon.
Thank you. I’m scared.
Dolphin80
How long have you been on the adderal?
Mayb you should call your dr.
Can you step outside and get some air? Do some deep breathing?
I'm here for you. I know it doesn't seem like it right now, but this too shall pass! People love you, people are here to support you. You're never, never along. Hang in there!
Try to distract yourself with looking around at everything and getting into the moment, and being part of the moment.