Panic attack support please.

[Dolphin80]

Anyone there? I’m scared. At work and scared. Feel all alone. Please support.

[Starrlight]

It will be okay. It will pass like a wave coming in and back out again. I promise you will get through it. I know how scary it can feel. You can be in control. You can breathe in deeply through your nose fill your lungs and out slowly. Love to you ❤️ keep us updated?

P.s. I wonder is there anything in particular that triggered the panic?

P.s.s. I’m tearing up because I know too well how much there attacks can effect us and I just prayed for you. Hoping you will feel better soon.

[Dolphin80 in reply to Starrlight]

Thank you. I’m scared.

[Starrlight in reply to Dolphin80]

I will be okay, beautiful ❤️ Think of something you could be doing after work,... something you love that’s calming.

[Dolphin80 in reply to Starrlight]

I think it’s adderral making me feel like this.

[4woody in reply to Dolphin80]

has the adderall done this before?

[Dolphin14]

Dolphin80

How long have you been on the adderal?

Mayb you should call your dr.

Can you step outside and get some air? Do some deep breathing?

[Agatha3]

I'm here for you. I know it doesn't seem like it right now, but this too shall pass! People love you, people are here to support you. You're never, never along. Hang in there!

[Hidden]

Try to distract yourself with looking around at everything and getting into the moment, and being part of the moment.