Ughh .

[Loveiskind12]

I'm pretty sure I had an anxiety attacked earlier at work 😫

[sweetiepye]

It's funny, I never had to wonder if I had an anxiety attack. I freaking knew. They were off the walls, down on the floor, over the moon horrible. No , no question. Pam

[Loveiskind12 in reply to sweetiepye]

How did yours feel ?

[sweetiepye in reply to Loveiskind12]

They felt big, over whelming. The world was coming at me , the ground would tilt, I was shaking and terrified. I won't pass on anymore because people will take them on. I had to be tranquilized to function. I got over it.

[TrustnGod]

I sometimes feel this way too I’ll be like “WHAT WAS THAT!” But then I just try to forget and move on. Usually I can tell when it’s a panic attack or severe anxiety. What symptoms did you have?

~Lia

[Loveiskind12 in reply to TrustnGod]

I got triggered .. I had seen someone from my past.... They had came to the register next to mine.... And I just felt my chest get super tight , felt like I couldn't breathe and I got shakey and I was sweating... Felt like I was going to vomit .. I had went to the restroom to try to calm down for a minute , wanted to throw up but realized I shouldn't cause I barely ate anything ... I was just trying to let myself breathe but I heard my name get called back to the register and it was just so busy so that didn't make it any better... So I just tried to breathe thru it and was just going slow checking people out... Which I'm pretty sure the customers weren't happy with that but I was just trying to stay calm.. I felt lightheaded then felt like all my energy went away trying to keep myself calm then I got super tired ... I really hope I didn't mess up the cash droor... Felt like I couldn't even think when giving the money back.

[Mifresita in reply to Loveiskind12]

I had a panic attack same thing as you felt just the way you described it except for me it was at school and I could not calm down. I was sent to the nurses office. I find that listening to music helps me SO MUCH so if you are aloud to plug in a headphone bud while you do your job, that can help.

[Loveiskind12 in reply to Mifresita]

Yeah it was horrible ... Nobody knew though cause I was trying to hide it.