Happening Again: I posted recently... - Anxiety and Depre...

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Happening Again

iamtina1997 profile image
4 Replies

I posted recently about my friends hanging around with a girl who really hurt me. Today they posted pictures on social media out and about together and I am so crushed. Is it better to have no friends than bad ones? I feel so incredibly lonely. Does anyone have any tips on how to cope with loneliness. This is making my depression so much worse

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iamtina1997 profile image
iamtina1997
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4 Replies

I spent ten years homebound when I was agoraphobic. I noticed my feelings of loneliness always lifted after awhile. They never lasted for like more than a few weeks or months. I found taking time to pamper yourself when you feel lonely helped me. A hot bath, watching a favorite movie. Maybe cooking a meal I really like.

lawdog profile image
lawdog

Have you one on one spoken with each one of the people you consider friends? Just because you no longer are involved with someone, doesn't mean you lost your friends. Time to speak up and help yourselfv. would be unreasonable for your friends to keep that woman out of their lives, but perhaps letting them know you still consider them friends and want join them in some rec times, but for few times where she is not involved.

HopeandOptimism profile image
HopeandOptimism

Hi, sorry you are feeling so down. Sometimes, our friends have other friends that we may not feel connected to. Your friends still care for you! It does not mean they are disloyal or are trying to hurt you. This happens often where some people get along better with others. Please don't let it get you down. Allow them to still be a part of your life but perhaps avoid talking about this girl with them. There is also a chance that this girl did not intend to hurt you as you feel. You feel lonely and I hope that you can be kind to yourself and allow yourself positive thoughts. If you desire more social interaction, you might want to consider joining a club that does something you enjoy. Long walks can be so healing. Perhaps get involved in your local church. Love yourself each day and reach out to those who love you. If you find that you continue to feel down, you might want to consider speaking to a counselor on a regular basis. It can help so much. You are in my thoughts. Surround yourself with positive things, even your favorite cup of coffee or a movie that always makes you smile. I wish you the best.

Sunshine425 profile image
Sunshine425

Hey! It is better to have the right kind of support💞 People who make you feel cared for. People who wouldnt hurt you. Maybe these two didnt mean to hurt you. If you are depressed maybe your seeing it as a terrible betrayal or terrible feeling of loss. Your feelings are valid! And humans have feelings, bottom line. People hurt others-by accident or on purpose. Focus on other things that make you happy and spend time with your family, or friends. In time this situation will just be a memory. Wishing you the best💙🦋

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