Question...

[brokenlight]

I’m curious if anyone here has used the free app Moodpath?

I’ve been using it consistently since mid December & it’s been helpful in different ways.

In addition to asking me questions throughout the day & logging in my feelings & experiences, it also generates weekly overviews & biweekly summarizes that can be printed out in the form a letter that can then be shared with your Doctor &/or Therapist/Counselor.

The app also offers insights, courses, mediations, & more!

According to my daily entries, it says I’ve been in a “severely depressive episode” consistently, except a 2 week period where it went up to a “moderate depressive episode” & then back down to “severe” again.

It’s been rough & I’m drowning at times, but I’m riding the waves in this moment. 🏄🏾‍♀️

Apps like Moodpath & this lovely app have been so helpful for me.

They offer support, connection, and a sense of accountability.

I can also share the information with My Wife which has been helpful too.

I hope Moodpath can be helpful for one of you.

Thanks for reading

[brokenlight]

Moodpath also can connect you with Therapists, Counselors, & has detection/protocol for suicidal thoughts/behaviors.

[Coralrose5]

I just started using it!

[brokenlight in reply to Coralrose5]

Awesome Coralrose5! I hope it’s a good experience for you.