Magic.

[gerrerd]

!

[Elaine1963]

Has anyone tried meditation withy positive results?

Deep breaths;🦋

[Hidden in reply to Elaine1963]

Buddhism meditation is great for me 😊

[Meeasy in reply to Elaine1963]

I meditate and practice mindfulness therapy everyday and it works wonders for me.. It's cheap therapy that you can do yourself. There is a lot of free support and guidance online. Google this search term "mindfulness for anxiety" or "mindfulness for depression" Here are two links if u are curious then you can go from there. Practice everyday. Good luck ✌️😎

1. mindful.org/mindfulness-for...

2. mindful.org/10-mindful-atti...

[Elaine1963 in reply to Meeasy]

Thanks!

Deep breathes;🦋

[gerrerd in reply to Elaine1963]

yes, mindfulness becomes a way of life