Something to consider...

[Lu2356]

Here’s a link that some may consider reading over to help cope and get to the root of what is causing the anxiety and depression... there is only so much that medicine can do. Hope u all have a great day. God bless!

anxietyguru.net/two-proven-...

[Beevee]

The important part is where he states that if you want to get better you have to do the opposite of fight or escape. If you learn to leave the thoughts and feelings alone and not question, fight, try to avoid or do anything to suppress them, the symptoms will run out of steam and fade away. Fighting has the opposite effect and just feeds your anxiety. Doing absolutely nothing about the symptoms will have the desired effect. If you don't know what caused your inappropriate anxiety, my advice is not to bother searching your own mind trying to figure if all out as this also feeds your anxiety.