Throat tightning

[Pedro61885]

Any one know how to get rid of throat tightning

[Agora1]

Pedro61885, it's a matter of getting the muscles to relax. Know that it is not dangerous. Put a warm towel or blanket around your shoulders and back of your neck. Sit in a comfortable chair and sip on some hot drink while you deep breathe and relax. Watching tv, reading a book can help take your mind off the issue. You are okay, you are safe. It will soon pass. Breathe.....

[Pedro61885 in reply to Agora1]

I started with chest thightness then my throat

[Agora1 in reply to Pedro61885]

If this is something new, it is always best to call your doctor (or if you have other symptoms with the chest tightness) Otherwise...anxiety/stress can be causing both issues with the muscles being so intensely tight. Feel better