Grounding ?

[blue1764]

Anyone know any good grounding tools? Or ways to feel more real and connected ?

[blue1764]

lol

[Eriq70 in reply to blue1764]

Cold water on the face seems to really help me snap back into myself. Or three deep breaths .good luck! I'm rooting for you!

[Mac_M]

I press my fingertips together. Or pinch and massage the skin between my thumb and forefinger.

[Starrlight]

Feet flat on the ground, eyes closed, can do a meditation or deep breathing. Also bare feet in grass or sand.

[Starrlight in reply to Starrlight]

Oh and visit nature.