Hypnotherapy

[Harleypibble]

Has anyone used hypnotherapy for anxiety? Did it work?

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Yes I have used hypnotherapy Harleypibble. I do find it helpful. I have seen a hypnotherapist twice. Some are better than others. I think some people can get the treatment on the NHS. Its expensive to go privately . They usually give you a cd to listen to at home. I have bought some from Amazon by Glenn Harold they are very good. Sometimes they help better than others. Make sure your phone is off and make it a time when you wont be disturbed. Won't cure anxiety but can help a lot and make you feel more relaxed. Everyone is different . Don't give up if it doesn't work first time. Good luck . Kate.