Walking downhill improves MS (and presumably our) symptoms.

[monkeybus]

healthcentral.com/article/w...

This in interesting.

"Researchers found that aerobic downhill walking on a treadmill (eccentric exercise) is more effective in improving mobility, functional activity, and balance control, as well as reducing disability and fatigue in patients with MS, compared with aerobic uphill treadmill walking."

[nan17]

Interesting. I will try it next time at the gym ;-). Thanks for posting. Nan17