my partner has amn he's 25. Been diagnosed 3 years.
he has a stretching routine every morning and night, he also uses his cross trainer but he finds it pretty difficult sometimes especially if his legs are stiff or he's tired which is probably because of his adrenal insufficiency.
I'd like to know what exercises people with AMN find beneficial??
food is a main point too. could anybody give me an idea of what they usually eat and drink??