Having a flare up is like waking up full of the flu with shoulders heavy,stiff neck, head feeling like its going to explode....then I try to move and realise every limb is like a concrete weight. Skin is crawling and I feel cold and shiver. It takes every effort to climb..out of bed..and make it to the kitchen.. The kettle feels heavy....
All I want to do is go back to bed and sleep...don't want to feel like this...don't want to cancel my plans until I feel well again... I have been exercising..following a healthy diet..sleeping regular...I felt relatively 'normal' yesterday....I was able to exercise..focus...organise..
Then today it all comes crashing down again...I have long given up trying to explain myself to people...I just say I feel under the weather and then I agree when they say "there's alot going about"
So that's...my first post on this community... Just to say hi....