First one since April. No work involved, putting the kids to bed after cooking housework and baths. I was bending down to turn off a lamp at the plug and when I stood up my HR was 150 and erratic.
It felt it was quite intense compared to last time. No other real trigger than the bending down, though I did have my covid jab/flu jab last week.
I took my pills at 8:30 and by 2am I'd gone back to NSR. HR now down in the 50s not 150 which is nice!