Hi all - does anybody take any/all of the above supplements to help with their heart issues/ PACs/ectopics?
If so, when do you take them through the day? I'd always spread mine out. I get mine from Holland & Barret in the UK, so I take around 2000mg of each taurine and l-arginine a day, along with about 200-300mg of mag/potassium per day. As that's a LOT of individual tabs, I tend to spread them out.
Does anybody take them all at once in the morning, or have any other way of spacing them out?
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DaveT81
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I take 2000mg of Taurine with 250mg of Magnesium Taurate and 200mg Magnesium Orotate . Take 1000mg taurine in the morning with mag.taurate and the rest at lunch time, cant take magnesium too late as it gives me insomnia .
Because I am on Blood Pressure medication ( BP is normal 127 / 70 ) Potassium supplements are not allowed in any form.
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