Welfare meeting at work

[Vonnieruth]

Feeling anxious today Welfare meeting at work this afternoon Keep getting mild little palpitations for few mins at a time Guess is more than likely my anxiety but had it a few days now Took bp 103/67 pulse 67

[Kaz747]

All the best Vonnie. Remember, lots of deep breathing xx

[Vonnieruth in reply to Kaz747]

Thank you Blumning anxiety is crap I hate it

[Hilly22]

Will be routing for you Vonnie x. BP and pulse are great (I'm quite envious!) Just remember that it's normal to feel anxious so don't worry if you're a bit wobbly. Sending a big hug xx

[Vonnieruth in reply to Hilly22]

Thank you Hilly Just me being silly I guess Don't like feeling those beats

[Hilly22 in reply to Vonnieruth]

I get them too when I'm nervous. It's just adrenaline doing its job. Breathe - in for the count of 4, hold for 7 and out for 8. I think concentrating on the counting helps too 😊 x

[Vonnieruth in reply to Hilly22]

Thank youu

[doodle68]

Hi Vonnie remember slow deep breathing and telling yourself 'I will be calm'

Good luck...

[Vonnieruth in reply to doodle68]

Thanks doodle will do my best

[jonjub]

Morning Yvonne. I think that sometimes the anxiety is a bigger problem than the Afib. Deep slow breathing and concentrate on something to distract yourself. I hope your meeting goes well for you.

[Vonnieruth in reply to jonjub]

Thank you Hate all this just because I'm going to work I been there nine years

[CDreamer]

Deep, slow breaths - good luck & let us know how you get on. Heed Jedi’s advice of a few days ago. Best wishes CD

[Vonnieruth in reply to CDreamer]

I will I have made some notes to take Practising the breathing already lol Just scared it bring on a episode It's first time I been in work and out on my own in a while Double anxiety

[CDreamer in reply to Vonnieruth]

Go well & keep up the positive mind talk.

[Vonnieruth in reply to CDreamer]

Thanks dreamer will try

[jedimasterlincoln]

Good luck, hope the advice I gave over the weekend came in handy. Let us know!

[Vonnieruth in reply to jedimasterlincoln]

Will do thanks jedi.