QoL's the most Wonderful time of the Year

[dockam]

Hawaii Day 3

Look at that cute Lil bird🐦💙

Got Portagee Sausages to freeze and bring home

Got Mom a Long Rice Bowl

I had a Lau Lau one

Drove up Old Pali Road, then to the Pali Lookout

For dinner Mom had Soft Gau Gee noodles and l had roast pork on rice with Gai Lan

BTW, saving most of the pork for after the Honolulu Marathon

Got my stuff ready, my body ain't tho 🤣

Mahalo Brenda Norton for the Armor of God Medallion 💙🙏

Mahalo Tiarra Patten for that great Tee

#stageIVpca

Tracker

bib 11612

track.rtrt.me/e/SS-HM-2023#...

#ZEROStrong

photos.app.goo.gl/kU3T9Q9Ru...

[Allan65]

Randy

Enjoy the spoils of your victory after the race.

Sounds like a great time - well deserved.

[dockam in reply to Allan65]

Mahalo my Brother, and Good morning from Hawaii

I'm gon take it easy, over 3 yrs since last marathon 😁

[hopeful1956]

Good luck Randy! Keep hydrated. I'll try to track your progress.

[dockam in reply to hopeful1956]

Mahalo nui loa and Aloha

Race company has tons of water, Gatorade and around mile 20 towels dunked in ice water

The tracker may just post a time at a certain distance eg 10k

[hopeful1956 in reply to dockam]

You did FANTASTIC! Congratulations on completing the marathon. You deserve 3 cow bells for that.

3 cow bells

[dockam in reply to hopeful1956]

Mahalo nui loa Sis, long *as day, not as long as Make A Wish 28 miler in Big Bear😛

73 at the start, cloud cover most of am, but got to 83 this pm. I sure got a Vit D boost

Chillin at Waikiki with a Spam Musubi and a beer 🍺

Imma make an album to post. I have a mile walk back to the Hotel 😛

Post marathon treat

[MouseAddams in reply to dockam]

A belated hubby cowbell from me…the piggy is me too.

Cowbell and coaster

[dockam in reply to MouseAddams]

Mahalo nui loa my Sista 💙

[garyjp9]

Many, many congratulations, Randy!

[dockam in reply to garyjp9]

Mahalo my Brother, so glad it was cool and overcast for at least 13 miles. The final stretch thru Kahala was hot and then had to climb the hill around Diamond Head, then it went flat for the finish in Kapiolani Park. And LoL there were still 1000s finishing after me!!!

[garyjp9]

I'll bet that iced towel at the 20m mark felt pretty good! My hat goes off to you.

[dockam in reply to garyjp9]

Oh yeah it did - shivers down my spine 😁

There were bunches of residents with garden hoses to spray us, I just had them do my hat, didnt wanna risk getting phone F d up with all the info on it

Sorry Bro you mentioned Ice 😁

youtu.be/HAzUHlUjWTs?si=50Y...(Not working as expected?)

Fight on

QoL On

[strummer]

Congrats on your race!!

Thanks for adding my husband Lon to your list. It means a lot. Aloha!

[dockam in reply to strummer]

Mahalo nui loa Strummer, and you're so very Welcome - my lil way to Honor Men taken by this dreaded PCa.

Unfortunately I have a few more to add and hope that crazy West Coast storm didn't damage/sweep up those Memorial stones in Ventura.

Imma try and go there this weekend

Hau'oli Makahiki Hou