I have been taking sage daily for the past 2 years in order to combat hot flushes. I am coming to the end of my current supply and will probably not buy anymore. I have been taking them for so long that I can't remember how it felt without them, but I don't feel confident that they are doing any good. Has anybody got any suggestions for an alternative?
Also, more than 2 years after my last chemo, I am still getting some bad neuropathy in both feet - mainly on the sole and instep. I would say that around 35% of each foot feels numb. I have read that vitamin B12 may help alleviate some of the pain/numbness. Has anybody had a result with B12? It has also been suggested I try acupuncture. I have no experience of this, but am willing to give it a try if it might help.
I would just like to improve my QOL really.