Looking for a yoga trainer/site who has experience in handling bone mets pca undergoing docetaxal chemo.

[Soumen79]

Aged 41, recently diagnosed bone mets pca with high psa of 189, started with permanent adt by orchitectomy, now on 4th docetaxal chemo, psa down to .21 giving hope.

Now finding it difficult to ride through chemo regime, looking for a yoga trainer or site that has the experience to handle advance pca patients

Sorry this is supposed to be question but few info to provide which needs more than allocated 140 chars

[Dachshundlove]

Hi Soumen79

Where are your Mets? Any in the spine? I have some ideas for you. Yoga is a great body weight bearing exercise and as long as your Mets are not currently compressive you can do yoga.

YouTube is full of yoga classes. I’d look for “beginner” or “hatha” when searching

[MateoBeach]

I would look for gentle yoga or beginner. When starting it, bone Mets or not, you need to learn proper alignment technique for each of the poses to get maximum benefit and avoid injuries. Hatha and Vinyasa tend to be too intense for learning fundamentals. You are not limited to 144 characters on this site. 👍💪