Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More

[George71]

I was thinking about trying this but it is pretty risky. could possibly overdose

youtube.com/watch?v=zz4YVJ4...(Not working as expected?)

[LearnAll]

I have not missed a single day in last 12 months when I did not eat a cruciferous vegetable. Thyroid tests are totally fine. No side effects at all.

[George71 in reply to LearnAll]

you can't tell when someone is joking ...

[George71 in reply to LearnAll]

LearAll, read your PM once in a while

[GeorgeGlass in reply to LearnAll]

This study showed that 60mg daily of sulforaphane had a great effect. So, what's the best way to get 60mg a day? Most of the supplements don't even contain sulforaphane in them. Probably 75mg of it in a 4oz package of broccoli sprouts.

watermark.silverchair.com/7...

[LearnAll in reply to GeorgeGlass]

Eating cruciferous vegetables (Cabbage, Cauliflower, Brocolli, Radishes) every day and taking 2 or 3 caps of Sulforaphane capsules can possibly fulfill requirement.

[GeorgeGlass in reply to LearnAll]

do any quality companies make a pill that gets close to 60mg's a day? I don't think so. I wish. I think the other technique is to eat 2 oz of broccoli sprouts per day minimum.

[Faith1111]

This doctor is amazing. I’ve followed her for years on Twitter. She posts some great stuff. Be careful George. An overdose of broccoli won’t be pretty 😂

[George71 in reply to Faith1111]

LOL -- I will ease into it !!!

[George71 in reply to George71]

I take among other things the Life Extension Cruciferous Vegetable -- it has 400mg Broccoli (seed and plant) -- I3C 80mg -- Watercress 50 mg -- Rosemary 50 mg -- Cabbage extract leaf 25 mg etc. As she noted in the video chewing raw broccoli releases the more potent compound

[lookingforamiracle in reply to George71]

It is too late for me to watch this tonight, but I will tomorrow. I have seen other things, which is why I started growing broccoli sprouts in Feb 2019, a couple of months after diagnosis. I keep 3 ball jars in rotation, and it is a rare day that don't eat a cup of fresh 3-4 day old sprouts. I have gone through a little over 6 pounds of seeds in that time. As "medicine" you can't beat the cost, and I feel like I benefit from the ritual of rinsing, washing, caring for, and preparing my own healing food. I have taken Broccomax too, but there is something about ingesting a living food i have raised. Looks like I am starting to float away... Better say good night. Best to all.

[GeorgeGlass in reply to lookingforamiracle]

can you share your recipe for the sprouts? Is there a link to it on youtube etc?

[lookingforamiracle in reply to GeorgeGlass]

Hi George, just seeing this. I don't have a recipe. I just watched several videos, got some mason jars and sprouting lids, and ordered some seeds. It took a little time to get a rhythm, remembering to rinse the seeds, and figuring out when best to eat them. I tried a few sources and found I like these the best. Good luck! trueleafmarket.com/products...

[GeorgeGlass in reply to lookingforamiracle]

Thanks for the info. I just bought some a few days ago - Foods to Live brand and they are in the kitchen now after two days. Waiting to see how they do. I have a paper towel above them also. I hope that helps. I'll let you know how it goes.

[lookingforamiracle in reply to GeorgeGlass]

Good luck! Among many ways to eat them, I think my favorite is as a substitute for pasta with a good spaghetti sauce.

[MateoBeach]

No risk and no maximal safe does of cruciferous veggies. It is perhaps the only thing! Provecho!

[j-o-h-n]

Brocoli with a Chocolate Chip icecream chaser (two scoops).....

Good Luck, Good Health and Good Humor.

j-o-h-n Thursday 10/08/2020 10:34 PM DST

[j-o-h-n]

broccoli sprouts

broccoli

cauliflower

kale

Brussels sprouts

cabbage, both red and white varieties

bok choy

watercress

arugula

Feta Cheese

Pure 100% Greek pure extra virgin olive oil

Red wine vinegar.

Now that's a Greek salad. OPA!

Good Luck, Good Health and Good Humor.

j-o-h-n Thursday 10/08/2020 10:49 PM DST

[Ptripp2]

trying to get my dad to take his consistently but he probably actually does like once a week 🙄