After a biopsy found I had Gleason 7/8 prostate cancer in the right side of the prostate and had my prostate removed July 7th last year. I had terrible incontinence but continued to do the kegels and now I only use a pad when doing walks or other exercise. Throughout the day I can get by with the Tena shield which keep me from worrying but I would eventually like to get back to being continent. I was just wondering if anyone could let me know if there is continued recovery from incontinence after the first year. I still do the kegels once in awhile but I am not sure if they are really changing anything. I do know that there are diet changes such as no alcohol and no soda that are supposed to help. If anyone has some information about continence recovery and has had recovery in their second, third, or latter years I would appreciate hearing your experience. Thank you.