Fidgeting Tactics for ADHD

[nitay]

Fidgeting is often referred to as a bad habit. We all know someone who often shakes their leg, clicks a pen or taps the table. Although those habits might disturb some people, they can actually help restless and easily bored people concentrate on their tasks.

So what is a good and helpful fidget, and what is not?

A good fidget activity is one that doesn't require your visual or auditory focus, so you can keep your brain tuned into the task you’re actually supposed to be doing.

For example, good and helpful fidgets meeting these criteria can be found in the Fidget Pro app (available here: fidget-app.onelink.me/qzNH/.... Designed to help people with ADHD, you may find it helpful if you are having trouble concentrating or finishing a task; Just grab your phone with you and start fidgeting to increase productivity and focus.