I've managed my ADD fairly well most of my life but this recent week I've noticed I've been highly forgetful of simple things I never have before, basic common sense things have slipped my mind.
For example, forgetting what day of the week it is. People ask me to do things and i forget seconds later, going to the store with a list and still forgetting things on the list, getting distracted more easily, among some others.
I've always been a little forgetful due to my ADD but never like this. My diet is unchanged, the only major change I've made is working out regularly, nothing more than 20 minutes though...
I don't know if this is stress related or my body is deprived of something? Help?