Please take my survey! Musicians with ADHD/ADD this is an investigation into methods of coping with ADHD/ADD and Music.!
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Please take my survey! Musicians with ADHD/ADD this is an investigation into methods of coping with ADHD/ADD and Music.!
Your responses would be really helpful in this research study thankyou
If I am down some music makes me feel better and heard gradually raising a tempo can bring you up. On a down note- excuse the pun lol- if I am too ‘up’ I have to be careful. Many speeding tickets will attest to that. Better with silence. Hope this helps.
Thankyou so very much Lkerwin!
Yes your reply is great as noone has said that yet! I use classical music to soothe negative thoughts and i use it to drive to stop me feeling anxious. I use drum n bass to make me feel happy
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Awesome!
Thankyou again Lkerwin for your response that is great advice.
What you are saying to do, is called a technique, called ‘opposite action’ from DBT therapy.
For an even balance of gentle high and low music i find classical music has both ups and downs and a calming effect when driving.
Your views and opinions are inportant on this topic, please take my survey - link posted above ^^ many thanks!
BTW. I love easy listening progressive jazz. Anytime anywhere as long as I am not driving. Haha mr policeman. Ever listen to Bela Fleck? Album Skip, Hop and Wobble? Group Strength in Numbers? Oldies but goodies.
Thankyou I shall look your suggestions up.
Please take my survey above, link is above ^^^ thankyou if you have the time. Many thanks!