ADHD Weekly - Exercise for ADHD: Ready To Start And Stick With It?

[KarenADHDWeekly]

Do you job, do yoga, or bike ride as one of the ways you manage your ADHD symptoms? As an adjunct to treatment, exercise improves cognitive functions, betters sleep quality, and boosts self-esteem.

Read "Exercise for ADHD: Ready To Start And Stick With It?" at bit.ly/attnspringexercise. Tell how exercise has help you!

[iBusyBrain]

Paintball! Great exercise, socially engaging, and one heck of a way to positively release life stress! Not to mention nearly 'everyone' that I invite along on a day of paintball loves going!