Did you know that using your calendar or planner is a form of self-care? Using this tool helps you to break apart your to-do list into more manageable chunks and let’s you plan in much-needed downtime and time with your family.
Read what an expert in ADHD told us on how to use a calendar to better take care of yourself when you are coping with the symptoms of ADHD in "Self-Care in 2018 Includes Using Your Calendar" at bit.ly/nrccalendarcare.
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Anyone else gone from 36mg to 54mg of Concerta XL and suddenly it no longer works?
