Did you know that using your calendar or planner is a form of self-care? Using this tool helps you to break apart your to-do list into more manageable chunks and let’s you plan in much-needed downtime and time with your family.
Read what an expert in ADHD told us on how to use a calendar to better take care of yourself when you are coping with the symptoms of ADHD in "Self-Care in 2018 Includes Using Your Calendar" at bit.ly/nrccalendarcare.
Self-consciousness getting too much. 
How has your ADHD effected how you communicate in your important relationships. 
ADHD diagnosis late May 2023 at 34 years old— what’s next?
Helping from afar
Should I self-declare ADHD before an assessment
