ADHD and Mindfulness: Learn More! - CHADD's Adult ADH...

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ADHD and Mindfulness: Learn More!

KarenADHDWeekly
KarenADHDWeeklyAdministrator

Have you tried mindfulness as a way to cope with ADHD symptoms? You can learn in the video "How mindfulness practice can benefit people with ADHD." Watch now at youtu.be/JIv2ynr3pKY

1 Reply

Good tool. I need to get back to meditating. I've been doing it more lately. My job is physically demanding though, and I have to be up at 04:50 am to get the day started, so I have to be careful when I do it or it'll just become a nap lol, which, while nice, doesn't help me to focus on the present.

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