Pretty soon I plan on entering therapy because at this point I barely have anything else to turn to or understand the pain of limitations my ADHD hinders me with. So as someone looking for help how well does it help you or are there other methods that work too? I have tried medication for the most part and doesn't seem to really work in terms of concentration and focus it just helps control my outbursts a little. The main thing I wanna control is my motor skills and lack of focus, I feel controlling these two particular elements will help me so much in the long run. I just wanna feel the fun and excitment life has to offer. Plus I'm hoping to actually make some new friends in the process.