Disaster Saturday

[AJ3959]

Not a good Saturday Night out with the boys

6 pints and a Chinese..

I feel disappointed with myself

[Ginnyboo]

Disaster Sunday!

Started my walk today, beautiful day! Enjoying nature and surrounding country roads in which I live. Noticed two buzzards flying really low, circling above me admiring the markings on their feathers....absolutely beautiful! Next minute I fell off the curb into the road, my ankle gave way, smashed my knee and phone!!! So much for my attempts at my new walking regime. Now can't walk at all!

Hey, 6 pints and a Chinese has got to be better. No more walking for me for a while!

[CBDB Administrator in reply to Ginnyboo]

Ginnyboo Oh no! So sorry to hear about your fall! Sounds like you are now on the injury couch!

Sending you over loads of patience as you heal.

Not sure it helps, but we do have some seated workouts over at the S&F forum, which can help to keep up your exercise while not being able to walk. See healthunlocked.com/strength...

So hope you heal quickly!

[Ginnyboo in reply to CBDB]

Aw, thank you for your concern. I'll certainly give that a go!

[GardenEnjoy in reply to Ginnyboo]

Sorry to hear about your fall. Perhaps try some seated exercises will you heal.

[Ginnyboo]

Try intermittent fasting... Bodyfast app. Makes you drink a lot of water but does work

[CBDB Administrator]

Health Journeys are seldom linear and straightforward.

It sounds like you had a good talking to yourself and that you acknowledged something went not quite the way it should have. It often doesn’t as life gets in the way sometimes . So now is the time to move on and to try to not too dwell too long on negative feelings, which can hamper your next steps.

A friend here on the forum uses the help of the three ‘A’ which might help here as well:

Acknowledge

Accept

Adapt

So now is the time to ponder about how to adapt to ensure you move forward. You can do this.

Sending you over strength.

Happy walking!

[Mollydex]

things happen. Life happens don’t beat yourself up. Every day is a new start. Enjoy therestvofvthe week and be in control. You can do this.

[StephMax]

This sounds like a successful Saturday night also though 😅 you only live once!