Does jogging or running on the spot count towards brisk minutes?
Running on the spot shouldn't work, I'm afraid! It's still good exercise though xxx
Actually daffy it can as I have the Google fit app on my phone, did the same very thing and my heart points shot up to say that I did more to increase my heart rate. I couldn't get out because of the weather so got my Active 10 minutes in this way 💙
Thanks. Means I can jog up and down while watching television.
I keep trying this. Seems to count the steps on my Pedometer but does not recognise it as brisk walking.
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