Sad

[ollio]

Sad at failing to beat this poor eating lifestyle and want to change it with support from people who understand.

[Hidden]

Hi there ollio - it's hard isn't it? I have that battle too, although since I joined the Active 10 programme things have changed a lot. Just over a year ago I made the decision to change my life - and it hasn't been easy! I can't explain it, but since taking up walking I've found it much easier to eat sensibly and I've not only got fitter, but I've lost about 45lbs over the course of the year! Slow and steady is the name of the game! Good luck!

[Hidden in reply to Hidden]

Kay50 - excellent results for you, well done 45lbs! I love my walking it's good for the 'sole,' always uplifting and get the positive endorphins going. 🚶

[Realfoodieclub]

I’m sorry you are feeling sad. We will help you with your motivation to get walking.

[ollio in reply to Realfoodieclub]

walked today

[Realfoodieclub in reply to ollio]

Great news on getting out for your walk, well done. I find it helps me with my mood. I love walking with my favourite tunes. Do you like peace and quiet or taking something to listen to with you?

[ollio in reply to Realfoodieclub]

both......i had my daughter today who is 19 so I didn`t get peace today lol

[Realfoodieclub in reply to ollio]

Lovely, great to chat and walk, makes the time go past without realising you are exercising 😀.

[ollio in reply to Realfoodieclub]

I am sore though....hips have a pulse and was out of breath

[Realfoodieclub in reply to ollio]

Rest up for the rest of the day if you can and give those muscles a well earned break.

[Hidden in reply to ollio]

Good on you ollio! Getting out of the door is the hardest part - very well done!

[ollio in reply to Hidden]

Thank you....I am away to make low fat dinner