Scared

[Jenna_Smith]

A feeling of anxiousness and breathlessness, where you feel nothing or no one can make you feel safe or protect you against the harsh realities. I felt scared and suddenly felt the need to crawl in a cocoon, so that no one can see you or hear you when you cry out loud your feelings and pain.

[Dell12345]

Hi Jenna, I hear you, I've been there, it's really tough. I'm sorry you're experiencing this.Sometimes I find walking in nature helps, or lying down and listening to a meditation.

[EnergeticTortoise]

Hi Jenna_ it's going to be ok...please breathe slowly and deeply, and when you are able, would you be willing to look into the 54321..approach to handling, which maybe approaching, panic? Take care of yourself, and if you're comfortable talking to your doctor, or a counselor, it might help. Link belowgoogle.com/url?sa=t&source=...