i feel like my brain is constantly on 'auto-pilot', like i'm not even living a life that's tangible. It's like i'm always in a dream, like the feeling that everything just happens and occurs around me and i don't really react, just go through the motions every single day. this is kinda weird but it feels a bit like my brain is filled with a bunch of soft fluff that clogs up everything. i 'zone out' a lot, but not really thinking about anything. my mind just feels completely blank all the time. i have a good friend group and a supportive loving family and a boyfriend, but i feel like i don't give any of them enough affection. affection is like a third-nature response for me, not a natural reaction at all. i tend to be awkward in social situations and i kinda feel like i need to just live in my room for a week by myself. how can i get out of this state of mind? i just feel so trapped inside this secluded world where absolutely nothing is going through my mind and i feel guilty about not being social with my friends and family. is there something wrong with me mentally??