Daily routine

I wake up ever day have a coffee and a fag then put the tv on drink more coffee smoke some more then go to bed again 18 hours later

[jaykay777]

I can't tell whether you're bragging, confessing, stating a fact or trying to startle people. I'm glad your lifestyle works for you so far.

[Hidden in reply to jaykay777]

Neither do i

[Rosa09]

Hi I understand some of what you are feeling. I guess I am a lot older than you I'm 65 and split from relationship last year. Ever since I have struggled. I didn't get up till 12.15pm today heady tiredness and the feeling of nothing to get up for. Didn't get washed or dressed watched TV most of the day. I do have occasional days where I feel better and manage to get out but a lot of days I wake feeling what is the point in getting up, no one cares what I am doing, and feel there is point in anything just getting through every day and like you say going to bed only to wake up the next morning feeling that here is another day I have to get through. I am on mirtazapine 45mg and have also started taking Quetiapine but still feel depressed with no future to look forward to.

[koizumi]

I think he's trying to pull our legs. If so, let's drag him out of bed and dump him in a cold bath

[Hidden in reply to koizumi]

I don't sleep well as it is so don't think that would work

[Hidden]

Hello Stormofraiza and welcome to our Community.

Is there anything in particular you would like some help with?

Lottie

[Hidden in reply to Hidden]

Unsure

[nettynoonah]

My days at the moment sound like yours, Stormofraiza. I'm waiting for help from some therapy, but the wait is making me feel so hopeless. Not sure if forcing myself to go out for a walk would work as I am so scared of a panic attack whilst out, so I spend all day alone and dwelling on why I feel like this. Hard to function, even indoors.

Netty

[Hidden in reply to nettynoonah]

I tried therapy for the first time this week can't say it did anything for me it felt like a waste of time but I think I put that more down to my therapist it felt like they where going through the motions and didn't care

[nettynoonah in reply to Hidden]

Oh no, I'm sorry to hear that, it is so wrong when we are feeling like this. I'm still waiting to start therapy, cbt, but it is not right that we have to wait so long, but then too get the feeling the therapist are not really interested is awful. When is your next appointment? Maybe as he/she gets to know you and you them, things will improve, I hope so. Take care x

[nettynoonah]

Hi, have you had any more therapy and, if so, how did it go? Thinking of you x