Worried me.

[Leejack]

Hi my name is lee I have been having constant zombie like days for the last six months I feel like all day I am in a dream also I am extremely tired from when I wake up til I go back to bed also confused,forgetful,and have no appetite. My doctor put me on diazepam a month ago and nothing changed now he has put me on Prozac but didn't give me any information on what could be the matter with me please if anyone else has had these symptoms please help me I am scared. I have my two boys at the weekends and I work and I don't want too lose either please help me out many thanks lee.

[Hidden]

As I am no doctor, I can't help you with a diagnosis - but I can show you some support. Know that someone from across the world is thinking about you, and is wishing you the very best. I see how scared you are, and I honour you for being honest with your feelings. I honour you as you are.

Here's a little technique I use whenever I'm feeling overwhelmed or notice something "negative" (which it's not, really). I stop for a few seconds, allow myself to feel the feelings fully and accept myself as I am in this moment. I recognise that the feelings are trying to tell me something; that in their own way they are trying to help. I don't need to analyze them or mentally understand them - just acknowledge and accept them. This usually helps a lot.

You might also be interested in googling "EFT" (Emotional Freedom Technique). It can be very effective too. (There are plenty of free resources out there)

Much love your way.