First contact: I don't really know what... - Above & Beyond - ...

Above & Beyond - Mental Health

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First contact

Moseswasthere profile image
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I don't really know what to say I've been feeling as if life is happening to me at the moment, moving from one set piece to another. I've tried talking to people but that doesn't seem to go anywhere or help me. I guess I'm here because I don't know what to do

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Moseswasthere profile image
Moseswasthere
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crazyornuts profile image
crazyornuts

I read your post and although I don't have much to offer, it might help to know that many people feel this way. Often it's because they are not surrounded by family, don't have any real hobbies and even church doesn't seem to open up to the visitor. People are so tied up in their own lives and with the internet and other electronic media, that they don't rely on interaction with another human. I'm not a doctor, but I've made a hobby of studying people over the years. The biggest boost you can give yourself is to live around family (if you have them), pray, try to find hobbies that will keep your mind busy and exercise (even if it is a tiny walk each day) It does take some effort, but once you take the first tiny step, you will feel better because keeping the mind and body busy boosts endorphins . And one last thing, if you love animals and can have one, a pet gives a person a sense of purpose and is also a good companion.

Hope this helps some.

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