confused

lately ive been over sleeping and sometimes cant wake up...some days when i wake up i wish i didnt everything just feels long and complicated i feel like my life is at a stand still im actually begging to think why am i still here everyday i just feel like crying but i dont know what to do

[loggerslot]

Hiya, I'm sure most of us here have all felt what you have. I have come to learn that no matter what age you are life is worth looking forward to and fighting for. its like i mentioned these are mental barriers they will take time to knock down but slowly you will and when you do you will discover new strengths. i used to sleep 12hrs none stop sometimes struggled to sleep, I had medication to help but I only intended to on the basis it was a short term fix. when i occupied my time with things to do, like voluntary work, it gave me an aim to do something in my life and that slowly encouraged me to wake up on time because someone somewhere is waiting for me to do some work. slowly, my sleeping patterns improved.

one thing you can also try is taking lemon juice with warm water about an hour before you go to sleep. it will help over the long term to improve your sleeping patterns but ensure you brush your teeth as the juice can weaken your teeth enamel.