i want to loose weight

[nanka]

hiii All..,,

my height is 152 cm, and weight is 65 kgs,

i want to loose 15 kg of weight,,,plz help me out,,,m to much depressed,,coz my m putting on weight,since last 1 year

[Textech]

It is a matter of balancing diet and exercise. Walk minimum 3 to 4 times a week for periods of at least 30 min. Do slow walking 20 steps and brisk walking 10 steps. Food: try for fresh foods; proteins 50 to 60 %, carbs, 25 to 30% and fats around 10 to 25 %. Add bran in chapatis, dals and currys. The fibre will keep you feeling full. Hope this info helps.

[Textech]

It is a matter of balancing diet and exercise. Walk minimum 3 to 4 times a week for periods of at least 30 min. Do slow walking 20 steps and brisk walking 10 steps. Food: try for fresh foods; proteins 50 to 60 %, carbs, 25 to 30% and fats around 10 to 25 %. Add bran in chapatis, dals and currys. The fibre will keep you feeling full. Hope this info helps.

[Textech]

It is a matter of balancing diet and exercise. Walk minimum 3 to 4 times a week for periods of at least 30 min. Do slow walking 20 steps and brisk walking 10 steps. Food: try for fresh foods; proteins 50 to 60 %, carbs, 25 to 30% and fats around 10 to 25 %. Add bran in chapatis, dals and currys. The fibre will keep you feeling full. Hope this info helps.

[nikunj]

Hi der !! I am Nikunj , acc. to ur height its true u hv to loose 15 kg. u should start with little bit of Physical activities, if u r not inrested or hv already tried then i vl reccomened u 2 involve the best Nutrition in ur Life which Fulfils all ur Daily basis vitamins and minerals requirement, and it will surely help u to reduce 3-4 kg. in a month. 100% guarnted. if u r interested i vl suggest u or mail u the details.