i m going fatty eveery day

[jockey]

hello

sir/mam i m 32 now n doing sitting job. i m chaby from chilhood to 28. bit avarage. but after marry i m gain n gain n gain. got tyroid but now is ok. but wait going to up n up. do all best result is zero

[shilpi06]

Hi,

well its good that your thyroid is under control now. please cheak it on regular and consult the doctor on regular basis for change in dose as far as weight issue thats true that thyroid plays major factor in weight gain. i will suggest that first you should cheak on what you eating i mean you dont have to diet but cut down certain things from your diet for specific diet you can consult nutritionist they will guide you in better way and also if not much atleast start with a brisk walk of 40 min 6 days a week. i am also suffrind from same problem of thyroid but with some changes in deight and regular work out managed o loose 20 kg and my battle is still going on.