how to loose

[rrrcool]

hey i'm 85kg. want to get it off to 70kg(according to bmi). i have only three months of time. tell me how to loose fat @ belly, butt, hips n arms?

[Jojoaaldeo]

First of all,I am 59 years old and last year I started in June weighing 109 kilos and today I am 76 kilos.I started walking for an hour each day,then I made sure to eat every 3 hours a little.Breakfast a protein source,a fruit or two even and carbs also.Do eat some fat,a pat of butter is ok.Google it up to see what is a protein,what is a carb and what is a fat?Eat about 400 calories at every meal then every snack no more than 100 calories or so.Eat protein,carbs and fat every meal and you will lose weight.Do not eat anything after 7 pm though I brush my teeth then so I am not tempted.

[lili-rose]

There is a outstanding weight loss drink for those who are struggling with their weight and trying to reduce it is "beyond weight management tea" its herbal and has no preservatives.

[DrPraveenRajGem]

May I know where you are from. An Intra gastric balloon done endoscopically should help you