Hi guys .... First of all ...am not Indian but ilovvvvve Indian people .... Am Algerian Girl I have 20 years old ... Am 5"7 ..height and 77 KGS weight .... So my diet is like that ...
Forbreak fest : 1 shop of milk
After 2 h I drink one cup of green tea ...
Lunch is large salade with breast chicken ....
After 2 hI drink my second green tea
The dinner is 1 shop of milk day by day I mean day you have the milk day no dinner
And walk for 2 h and dreank plenty of water through the day like 4 L or less .... But not less then 2 L ... And dreank green tea whatever you feel hungry at night EEney one want to join me request to this post and we courage each other
....chahinez
Peac from Algeria
