driven to eat

[evad]

evening times i tent to gorge....help!!

[suprbane001]

eat sprouts or salads it will satisfy your hunger. DO not add lemon into salad instead add a little chaat masala

[evad in reply to suprbane001]

thank you

[dewangable]

Obesity is real issue around here. There are many who keep on giving suggestions, try this and that.....but very rare understand the real science behind weight loss. Weight loss can be done without crash diet and hell lot of gym. I understand the process and there are three main ingredients : 1. Balanced Nutrition (Good eating habits & necessary nutritional supplements) 2. Personalized Programs (Program which is made according you body and schedule) 3. Healthy Active Lifestyle ( Not necessarily exercise Eg. taking stairs instead lift)......

I'm your wellness coach who will keep keen eye on all of these and help you achieve target undoubtedly.